SDF - Sharon Doherty Fitness

Personal trainer · Gym/Physical Fitness Centre · Professional service
Unit 11 Ashbourne Industrial estate, Ashbourne, Ireland, Ashbourne, Co. MeathOpening at 9:00 AMOpen today until 12:00 PMOpening at 10:30 AM tomorrowOpening at 10:30 AMOpen today until 11:30 AMOpening at 5:30 AM tomorrowOpening at 5:30 AMOpen today until 9:00 PMOpening at 6:00 AMOpen today until 8:30 PMOpen today until 8:00 PMOpening at 9:00 AM tomorrowSorry, we're closed
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Updates

Posted on Nov 3, 2018

The reason why iv brought
Cardio Kickboxing Xtreme to SDF and the benefits
⬇️
It’s a total-body workout. Kickboxing doesn’t just focus on one part of your body or one muscle group like some exercise routines might.
⬇️
You’ll be working numerous muscle groups and getting a good cardio workout, ...

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Posted on Oct 11, 2018

There will be no 5.45 class in the morning due to the weather warning ⚠️
I wouldn’t risk it at that hour I don’t want to risk it

I appreciate your understanding

Sharon

Posted on Oct 5, 2018

I love this quote .... #quotestoliveby #qotd #quote #wordsofwisdom #wordsofencouragement #positivevibes #positivequotes #meaningfulquotes #sharondohertyfitness #sdfitness #sdf #sharondohertypersonaltraining #sharondohertypersonaltrainer #fitness #personaltrainer #fitnessashbourne #fitnessratoath ...

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Posted on Oct 5, 2018

Another amazing client 💚

Just over 12lb down and 13 “

6weeks of some rt24, mini Metcons and a couple of hourly classes and the most important piece of the puzzle ......calorie deficit.... The pics speak for them selves
This is just the beginning of a very new chapter in her life
Like many m...

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Posted on Oct 5, 2018

When your clients send you progress pics...
🙌🏽🙌🏽🙌🏽🙏

This guy Started off with a 30 day challenge and has continued with this lifestyle 4 weeks later ....

Plenty of nights out !
Just stuck to his macros and calories
Got into the habit of tracking and being mindful when shopping ....
T...

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Posted on Oct 4, 2018

Super jammed class tonight ..... well done everyone 🥊🔥

#sharondohertyfitness #sdf #sdfitness #fit #fitness #fitnessashbourne #fitnessratoath #meathfitness #wednesday #sdfboxfit #boxfit #boxfitintensity #hooks #jabs #uppercut #frontkick #roundhousekick #cardiokickboxing #smashedit

Posted on Oct 3, 2018

Super jammed class tonight ..... well done everyone 🥊🔥

#sharondohertyfitness #sdf #sdfitness #fit #fitness #fitnessashbourne #fitnessratoath #meathfitness #wednesday #sdfboxfit #boxfit #boxfitintensity #hooks #jabs #uppercut #frontkick #roundhousekick #cardiokickboxing #smashedit

Posted on Oct 3, 2018

A mini macro guide .....

#sharondohertyfitness
#sdfitness #Sdf #calories #caloriedeficit #caloriesurplus #maintenance #nutrition #MacNutritionUni #keepitsimple #Stopcomplicatingthings #fitness #irishfitness #fitfam #macros #micros #iifym #flexibledieting #trackingmacros #myfitnesspal #foodisfue...

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Testimonials

a month ago
SDF is by far the best class based gym I have ever been too.... If you like classes this is the place to be! I have been going to SDF since Sept 2016! ...and it’s the main reason I moved back to Ashbourne this year! Sharon is a legend and inspiration to everyone that come in contact with her! I look up to her and feel it an honor that I have been so lucky to have her in my life. You see SDF is so much that just a gym, it’s a way of life, it’s a way of physically getting into shape but more importantly for me it’s away to mentally getting in shape! Your mental health is as important as your physical health! As a single 30 year old in a new town, I have made so many friends from going to SDF and supporting each other’s on our journey!! Sharon please keeping sharing your magic, your talent, you!!! As Sharon is only one person she has a great team with her, Dara and Gaz are also Epic and fantastic at what they do, I love being part of this wonderful family SDF!! 💚🏋️‍♂️🏋🏼‍♀️🤸‍♀️🚴...
- Michelle F
a month ago
Sharon Doherty is honestly a first class trainer. She knows each and every one of her clients and knows everybody's ability and limits. In over 20 years of training I don't think I've ever enjoyed it so much. Every class is different, we never know what to expect! Training is tough, I crawl out of every class but it's tough for reason. She genuinely wants everyone to get fitter and stronger. Really cannot recommend her enough. Sharon's an amazing person and a great friend to everyone. I feel lucky to have found her! And I am fitter now in my 40's than I was in my 20's :-)
- Danny B
a month ago
Every single one of us is here for a different reason different goal all spurred on by that life changing moment when you take the first step and say ”I’m gonna go to a class ! !” Supported by everyone your pushed to your limits and beyond with Sharon. I’ve met some fantastic people who are now friends. I don’t feel like the newbie anymore � I LOVE IT, I tell everyone where I train. Highly recommend SDF for the body & mind �
- Rob M

At SDF we specialise in......


•Classes for all levels of fitness
•1-1 Personal Training 
•Group Training 
•Body Transformation

Contact Us

Contact

Call now
  • 087 948 1981

Address

Get directions
Unit 11 Ashbourne Industrial estate, Ashbourne, Ireland
Ashbourne
Co. Meath
A84 E726
Ireland

Business Hours

Mon:5:30 AM – 9:00 PM
Tue:6:00 AM – 8:30 PM
Wed:5:30 AM – 9:00 PM
Thu:6:00 AM – 8:00 PM
Fri:5:30 AM – 8:00 PM
Sat:9:00 AM – 12:00 PM
Sun:10:30 – 11:30 AM